Passion meets Purpose

Hey, on Monday, September 27, 2010, Coach Loran had the opportunity to be a guest on the show "YOUR MONEY, YOUR FUTURE" hosted by Jeff Bratz. Coach Loran jests about life , shares some of his favorite books, and gives helpful insight into not being "Ordinary". Click here to see the webcast, http://www.livestream.com/desmoineslocallive/video?clipId=pla_92187f87-48cf-4737-85d6-5b0bc0770dae&utm_source=lslibrary&utm_medium=ui-thumb

are you STRONGER than a 5th grader?

Get fit, help a great cause, possibly win some money, and prove you are STRONGER than a 5th grader! IronWorks is offering all class participants an opportunity to help the Food Bank of Central Iowa by introducing the "Are you STRONGER than a 5th grader? " challenge. Here's how it works;

1. The challenge will take place at the conclusion of all cardio/strength classes taught by Loran (Monday @ Noon, Tuesday at 6am, and Wednesday at 7:30pm).
2. IronWorks will donate the first $50 to the challenge fund.
3. To take the challenge you must donate $10 to the fund.
4. To win the challenge you must perform a bent arm hang on a chin-up bar for 61 seconds and hold a handstand against a wall for 5 minutes and 20 seconds (by the way these are records held by a 5th grade girl).
5. Do both and you get half of the money in the challenge fund, while the other half goes to the Food Bank of Central Iowa.
6. Not completing the challenge means the challenge fund continues to grow!

Good Luck!

Coach Loran