Team kits

Team IronWorks road and triathlon kits are coming together nicely! Thank you to our friends at Louis Garneau for making one sweet looking kit. Thank you to our Sponsors, Rasmussen Bike Shop, Cellular Advantage, and Jason's Deli for their continued support. We will be one fast looking team in 2011!

Class schedule update

Happy New Year, class schedule for 2011 includes: Monday at Noon (Cardio strength with Loran), Tuesday at 6am (cardio strength with Loran), Tuesday at Noon (Pilates with Kate), Wednesday at 7:30pm (cardio extreme with Loran), and Friday at Noon (yoga with Alyson). All classes the week of January 3rd are FREE! Start your New Year off to a great start!

http://www.xtranormal.com/watch/8192205/

"Yes, You Can!" webcast

Wow, what an inspirational message from Mark last week, to view his amazing story visit, http://livestre.am/uXzr.

Searching for an adventure? Most adults want adventure in their life, but how about children? Do they need adventure, how do they create adventure? Young people will naturally grasp onto something for adventure, be it positive or negative. Want to learn how you can be a part of a positive adventure for children? Tune in to "Yes, You Can!" this Friday from Noon-12:45pm at www.webcastonelive.com.

"Yes, You Can!" webcast

Starting this Friday (December 3rd) at Noon I will be hosting a weekly webcast called "Yes, You Can!" Each Friday from Noon-12:45pm I will be bringing on a guest (or guests) that have chosen to pursue a passion in their life; be it physical, mental, or spiritual.

The show can be seen at www.webcastonelive.com. You can the watch the show live & send in questions to the host/guest in real time. Each show will be recorded and available for viewing by 5pm each Friday at www.myironworks.com or access the link from my Facebook page.

This week's guest has been featured in the book "The Non-Runner's Marathon Trainer". His story goes a little like this...State Champ runner, involved in serious car accident, initial indicators pointed to death, resuscitation works, stabilized, CT scan shows serious head trauma, broken neck, and partial cut of spinal cord. In grave condition, airlifted to Des Moines, en route suffers another cardiac arrest, resuscitation works, conditions worsens, swelling of brain increases, cardiac arrest again, resuscitation works again, his 2nd-5th vertebrae are shattered, for 2 weeks lays in a coma paralyzed from ears down, surgery performed, vertebrae non-repairable- only realigned & reinforced, lays paralyzed & respirator dependent for next 4 weeks. Sounds kinda bleak, heh? Well... listen in on Friday to hear the rest of the story, after all the show is called, "Yes, You Can!"