Team Member discounts announced

For the remainder of 2010 and the calendar year of 2011 all Team IronWorks Team Members will receive the following sponsor discounts:

• Rasmussen Bike Shop- 20% discount on all sales & service. Also, all 2 hour bike fits done by Adam Thompson have been discounted from $175 to $125, a savings of 29%. Thank you Greg Rasmussen and staff.
• Cellular Advantage (US Cellular)- Totally new plans that include: free phone replacement for broken or lost phones, no contracts (after your first contract, never sign again), and customer rewards program (earn points for paying bill on time, etc). Plus all accessories are 25% for IronWorks Team Members. Thank you Nick Villotti and Doug Ecklund
• Jason's Deli- vouchers for free meals, what else do I have to say! Thank you Scott Lukan for your support.
• Purchase Louis Garneau Road, Triathlon kits (uniforms), and dri-fit shirts at IronWorks costs. Thank you to all the sponsors for helping to defray the costs of the kits.

These discounts are good for all current Team IronWorks Team Members (personal training clients, coached athletes for running/triathlon, and individuals purchasing 20 or more IronWorks group fitness classes).

2011 Team IronWorks Corporate Sponsors...

Please welcome the 2011 Team IronWorks corporate sponsors of Rasmussen Bike Shop, Cellular Advantage, and Jason's Deli! A huge "Thank you" to Greg Rasmussen at Rasmussen, Nick Villotti & Doug Ecklund at Cellular Advantage, and Scott Lukan at Jason's Deli for their support of the team. As a member of Team IronWorks you will receive discounts to these merchants plus team member pricing on Team IronWorks triathlon & biking kits by Louis Garneau. Discounts to be announced on Monday, October 4, 2010....

Passion meets Purpose

Hey, on Monday, September 27, 2010, Coach Loran had the opportunity to be a guest on the show "YOUR MONEY, YOUR FUTURE" hosted by Jeff Bratz. Coach Loran jests about life , shares some of his favorite books, and gives helpful insight into not being "Ordinary". Click here to see the webcast, http://www.livestream.com/desmoineslocallive/video?clipId=pla_92187f87-48cf-4737-85d6-5b0bc0770dae&utm_source=lslibrary&utm_medium=ui-thumb

are you STRONGER than a 5th grader?

Get fit, help a great cause, possibly win some money, and prove you are STRONGER than a 5th grader! IronWorks is offering all class participants an opportunity to help the Food Bank of Central Iowa by introducing the "Are you STRONGER than a 5th grader? " challenge. Here's how it works;

1. The challenge will take place at the conclusion of all cardio/strength classes taught by Loran (Monday @ Noon, Tuesday at 6am, and Wednesday at 7:30pm).
2. IronWorks will donate the first $50 to the challenge fund.
3. To take the challenge you must donate $10 to the fund.
4. To win the challenge you must perform a bent arm hang on a chin-up bar for 61 seconds and hold a handstand against a wall for 5 minutes and 20 seconds (by the way these are records held by a 5th grade girl).
5. Do both and you get half of the money in the challenge fund, while the other half goes to the Food Bank of Central Iowa.
6. Not completing the challenge means the challenge fund continues to grow!

Good Luck!

Coach Loran

Classes start September 13th!

"It feels great to head to work in the morning knowing you have done a harder workout than 99% of the people you are around. Get your heart pumping giving all that you have, with other people having the same goal- living healthier.

After years of daily back pain, after 3 months of Loran's workouts, I realized I was waking up pain free every day. The core workouts and strength excercises have made me stronger, and my life better. I had forgotten how great it feels to feel great.

Thanks Loran!"

August Newsletter

IronWorks X-treme Fitness Instructors