Group workouts for the week;
Thursday group run at 11:45am starts with lunge matrix, 15 minute warm-up, 2 x 100 meter strides, main set is 1 x 1 mile, 1 x 2 mile, 1 x 1 mile at 10k pace, all with 3 minute jog recovery, barefoot grass strides, and finish with Myrtle.
Thursday open-water swim at 5:30pm at Raccoon River Park, starts, sighting, and wetsuit removal is the plan
Tuesday, June 1, 2010
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment