Thursday, November 18, 2010

Turkey Day 300 Club


OK, so here are the facts...the average caloric consumption on Thanksgiving Day is somewhere between 5000-6000 calories! How about burning off 1200 calories by 10:30am? Come join the "2nd Annual IronWorks Thanksgiving Day 300 Club Workout"... Here are the details:
  1. Thursday, November 25th from 9:30-10:30am
  2. Open to the public so feel free to bring friends or family
  3. Cost of $10 per person or $15 per family
  4. Each person (or family) goes home with a pumpkin & caramel cheesecake (did I mention these are homemade?)
  5. All proceeds from the class go to the Food Banks of Central Iowa
  6. Child care will be provided by my daughters Samantha and Libby at a cost of $2 per child (crafts and exercise included)
  7. Class is held at Sapphire Gymnastics Academy located at 4405 121st Street in Urbandale
  8. Please RSVP as class is limited to the first 20 people and/or 10 kids
  9. Please RSVP to loran@myironworks.com
blog comments powered by Disqus