are you STRONGER than a 5th grader?

Get fit, help a great cause, possibly win some money, and prove you are STRONGER than a 5th grader! IronWorks is offering all class participants an opportunity to help the Food Bank of Central Iowa by introducing the "Are you STRONGER than a 5th grader? " challenge. Here's how it works;

1. The challenge will take place at the conclusion of all cardio/strength classes taught by Loran (Monday @ Noon, Tuesday at 6am, and Wednesday at 7:30pm).
2. IronWorks will donate the first $50 to the challenge fund.
3. To take the challenge you must donate $10 to the fund.
4. To win the challenge you must perform a bent arm hang on a chin-up bar for 61 seconds and hold a handstand against a wall for 5 minutes and 20 seconds (by the way these are records held by a 5th grade girl).
5. Do both and you get half of the money in the challenge fund, while the other half goes to the Food Bank of Central Iowa.
6. Not completing the challenge means the challenge fund continues to grow!

Good Luck!

Coach Loran

Classes start September 13th!

"It feels great to head to work in the morning knowing you have done a harder workout than 99% of the people you are around. Get your heart pumping giving all that you have, with other people having the same goal- living healthier.

After years of daily back pain, after 3 months of Loran's workouts, I realized I was waking up pain free every day. The core workouts and strength excercises have made me stronger, and my life better. I had forgotten how great it feels to feel great.

Thanks Loran!"

August Newsletter

IronWorks X-treme Fitness Instructors

Class Schedule starting 9/13/10

Des Moines 1/2 Marathon Training program

Stay fit, have fun, and run a fast 1/2 Marathon! IronWorks Fitness has a complete training program to get you ready for the Des Moines 1/2 Marathon to be held on October 17, 2010. Package includes; customized 8 week program, pace zones for all workouts, 1 year membership to www.trainingpeaks.com, unlimited access to Coach Loran for questions, and an IronWorks running singlet for race day. All this for $150! Contact Coach Loran at 515-707-7845 or via email at loran@myironworks.com. Hurry as the program starts on August 23rd.

IX is coming!