Classes start September 13th!

"It feels great to head to work in the morning knowing you have done a harder workout than 99% of the people you are around. Get your heart pumping giving all that you have, with other people having the same goal- living healthier.

After years of daily back pain, after 3 months of Loran's workouts, I realized I was waking up pain free every day. The core workouts and strength excercises have made me stronger, and my life better. I had forgotten how great it feels to feel great.

Thanks Loran!"

August Newsletter

IronWorks X-treme Fitness Instructors

Class Schedule starting 9/13/10

Des Moines 1/2 Marathon Training program

Stay fit, have fun, and run a fast 1/2 Marathon! IronWorks Fitness has a complete training program to get you ready for the Des Moines 1/2 Marathon to be held on October 17, 2010. Package includes; customized 8 week program, pace zones for all workouts, 1 year membership to www.trainingpeaks.com, unlimited access to Coach Loran for questions, and an IronWorks running singlet for race day. All this for $150! Contact Coach Loran at 515-707-7845 or via email at loran@myironworks.com. Hurry as the program starts on August 23rd.

IX is coming!